Thorne
Creatine Monohydrate
Strength, recovery, brain. The one supplement I never skip.
With breakfast, every dayGet it
The stack
What I take, when, and why.
Six supplements. Tested protocols. Affiliate links fund the app — I only list what I personally use.
Morning
5g
Nordic Naturals
Ultimate Omega
Joint and recovery insurance during heavy training blocks.
AM with foodGet it
Pre-workout
Legion
Pulse Pre-workout
Caffeine + citrulline + beta-alanine. Clean pump, no crash.
30 min before liftingGet it
Post-workout
Transparent Labs
Whey Isolate
Hits my 1g/lb protein target on training days.
Within 60 min post-liftGet it
Evening
Momentous
Magnesium Glycinate
Deep sleep score went from 78 → 91 in two weeks.
60 min before bedGet it
Daily
Pure Encapsulations
Vitamin D3
Tested low at 22 ng/mL. Holding steady at 60 since.
AM with fat sourceGet it
Not medical advice. This is what works for me.